7 Can Chicken Taco Soup – The Easiest Dump and Go Dinner
you’ve had a hectic day — you’re exhausted, your to-do list is still half full, and the idea of cooking feels overwhelming. But dinner still needs to get on the table — and fast. What if there was a delicious, hassle-free meal you could whip up with zero chopping, barely any prep, and just seven canned staples? Meet 7 Can Chicken Taco Soup — a comforting, tasty meal that’s easy to prepare and lets you relax while it cooks.
This isn’t just another quick recipe — it’s your weeknight savior. Whether you’re juggling work, studies, or family life, this simple soup brings comfort and nutrition together in one pot with barely any cleanup. Let’s dive in and show you how this effortless taco soup can become your go-to favorite.
Why 7 Can Chicken Taco Soup Should Be Your Favorite Go-To Dinner
Effortless Cooking Meets Delicious Flavor
You’re busy, and your time is valuable. That’s why recipes like this exist—to help you feed yourself and your loved ones without stress. This soup is about simplicity, requiring nothing more than opening cans and dumping their contents together. No chopping, no complicated steps.
Even with its simplicity, it’s full of rich and delicious flavor. The blend of chicken, beans, corn, tomatoes, and taco seasoning brings all the southwest favorites into one pot. Every spoonful is warm, comforting, and satisfying.
Pantry Staples That Turn Into Dinner Magic
Chances are, you’ve already got most of these ingredients tucked away in your pantry. That means you can make this soup on a whim—no need for unexpected grocery store trips or complicated planning.
Even better, canned foods are shelf-stable, making them ideal for busy nights, meal emergencies, or last-minute cravings. Think of this recipe as your reliable go-to for quick and comforting meals, whenever you need them
Versatility for Every Taste and Diet
If you enjoy a bit of heat, feel free to toss in some extra jalapeños or a splash of hot sauce. Prefer a more gentle flavor? Just go easy on the taco seasoning or choose a mild version. For a vegetarian option, leave out the canned chicken and substitute with more beans or even lentils. And if you’re avoiding gluten, this soup can easily fit your diet—just be sure to check the taco seasoning for any hidden gluten.
This recipe is flexible and can be adjusted to match your dietary preferences and taste buds with ease.
Table of Contents
What Is 7 Can Chicken Taco Soup?
This hearty soup brings together seven pantry-friendly canned ingredients and a touch of taco seasoning to create a flavorful, protein-rich meal full of savory vegetables and bold Tex-Mex taste.
The key canned ingredients include:
- Canned chicken (protein-packed and convenient)
- Black beans (fiber and protein)
- Pinto beans (adds hearty texture)
- Sweet corn (natural sweetness)
- Diced tomatoes with green chilies bring a zesty kick and a touch of acidity, adding bold flavor and a hint of heat to the soup.
- Regular diced tomatoes (adds body)
- Tomato soup (creates a creamy, rich base)
Mix them together with taco seasoning, let it simmer, and you’ll have a simple, cozy dinner that’s both satisfying and full of flavor—like comfort in a bowl.
Ingredients Breakdown: What You Need to Gather
| Ingredient | Can Size | Notes |
|---|---|---|
| Canned Chicken | 12.5 oz | Drain before adding |
| Canned Black Beans | 15 oz | Drain and rinse |
| Canned Pinto Beans | 15 oz | Drain and rinse |
| Canned Sweet Corn | 15 oz | Use undrained to keep soup juicy |
| Diced Tomatoes with Green Chilies | 15 oz | Adds a subtle kick and flavor |
| Regular Diced Tomatoes | 15 oz | Undrained |
| Tomato Soup | 10.75 oz | Adds creaminess |
| Taco Seasoning Packet | 1 packet | Or 2 tbsp homemade blend |
| Optional Toppings | – | Shredded cheese, sour cream, avocado, crushed tortilla chips |
Step-by-Step Instructions for Your 7 Can Chicken Taco Soup
Step 1: Prepare Your Ingredients
Take a large pot or your slow cooker and open all the cans. Make sure to drain the chicken and beans thoroughly to prevent too much liquid, but leave the corn and tomato juices as they are to keep the flavors rich.
Pour all seven cans into the pot or slow cooker — it really is that simple.
Step 2: Add Taco Seasoning and Mix
Add your taco seasoning packet or homemade blend. Mix well to ensure the seasoning is evenly distributed throughout the soup.
Step 3: Simmer or Slow Cook
- Stovetop method: Heat the soup over medium heat. Once it starts to simmer, reduce heat to low and let it cook for 20–30 minutes. Stir occasionally.
- Slow cooker method: Cook on low for 4-6 hours or on high for 2-3 hours.
Letting the soup simmer gives the flavors time to blend perfectly.
Step 4: Serve and Enjoy!
Spoon the soup into bowls and add your favorite toppings. Some popular options include shredded cheese, a dollop of sour cream, crushed tortilla chips for crunch, chopped green onions, or fresh avocado slices.
Tips to Make the Perfect 7 Can Chicken Taco Soup
- Swap Canned Chicken for Rotisserie: Instead of canned chicken, try using shredded rotisserie chicken for a fresher taste and richer texture.
- Modify Soup Thickness: If you prefer a thinner soup, add some chicken broth or water. For a thicker, creamier consistency, mix in a few spoonfuls of cream cheese or partially puree a can of beans.
- Add Some Heat: Increase the spice level by adding chopped jalapeños, a pinch of chili flakes, or your favorite hot sauce.
- Enhance Creaminess: For a smooth and creamy finish, stir in a splash of heavy cream or add sour cream when serving.
- Lower Sodium: Choose low-sodium canned ingredients and make your own taco seasoning with less salt to keep sodium levels in check.
- Make Ahead and Freeze: This soup freezes well and reheats easily, making it an excellent choice for batch cooking and meal prep.
Variations to Suit Your Preferences
Vegetarian Taco Soup
Simply swap the canned chicken for an extra can of black or pinto beans, lentils, or even cooked quinoa to boost the protein.
Keto-Friendly Variation
Leave out the beans and corn because they have higher carbohydrate content. Instead, increase the amount of chicken and tomatoes, and include some diced peppers to add texture and flavor.
Creamy Jalapeño Taco Soup
Incorporate chopped jalapeños for a spicy kick, and blend in cream cheese to create a rich and creamy soup.
Nutritional Info (Approximate per 1-cup serving)
| Calories | Protein | Carbohydrates | Fat | Fiber |
|---|---|---|---|---|
| 250 | 20g | 18g | 10g | 6g |
Packed with protein and fiber, this soup is filling without being heavy.
Storage and Reheating Guide
How to Store Leftovers
Place any leftover soup in airtight containers and keep them refrigerated for up to four days. For longer storage, freeze the soup in individual meal-sized portions, where it will stay good for up to three months.
Tips for Reheating
Gently heat the soup on the stove over medium heat, stirring now and then.
Alternatively, microwave the soup in one-minute bursts, stirring in between to ensure even heating.
If the soup has thickened after being chilled or frozen, add a little broth or water to loosen it up before reheating.
Frequently Asked Questions (FAQ) About 7 Can Chicken Taco Soup
Q1: Is it possible to use fresh chicken rather than canned?
Definitely! Using shredded rotisserie or cooked chicken adds a fresh, homemade taste to the soup.
Q2: Should I rinse canned beans?
Yes, rinsing helps remove extra salt and the canned taste, making the beans taste fresher and improving the soup’s texture.
Q3: Is this soup spicy?
The base recipe is mild, suitable for everyone. If you want more heat, simply add jalapeños, hot sauce, or a spicier taco seasoning.
Q4: Can this soup be made in an Instant Pot?
Absolutely! Just add all the ingredients, seal the lid, pressure cook on high for 5 minutes, and then let it naturally release for 10 minutes.
Q5: Why do they call it a “dump and go” meal?
This meal earns its name because it requires no chopping or preparation—just open the cans, dump everything into the pot, give it a stir, and let it cook. It’s perfect for days when you want a fast, hassle-free dinner.
Conclusion: Your New Favorite Dinner Hack
When you want dinner fast but still crave something satisfying and comforting, 7 Can Chicken Taco Soup is the answer. It’s simple, budget-friendly, nutritious, and delicious. Perfect for nights when time is short but good food is a must.
You don’t have to be a chef to serve up a meal that feels homemade and tastes amazing. Just keep these seven cans handy, and you’ll have dinner covered anytime. Ready to give it a try? Grab those cans, heat up your pot, and let this easy taco soup become your weeknight hero.
If you loved this recipe or have your own twist, share it with friends or leave a comment below. Your perfect dinner is just a few cans away!
